What if one of the number one skills for feeling calmer, more confident, and more in control of your life was something you were never taught?
If you're a genX, boomer, or early millennial, chances are…you weren't!
Which is why, for this episode of the Love Your Life Show, I'm doing a masterclass on emotional maturity.
Many of us grew up believing we were responsible for other people's feelings. We learned to keep the peace, make others happy, and avoid upsetting anyone around us. While those habits may have earned us praise by parents and friends, they eat away at your self concept and confidence. They exhaust us. Further, they lead to us feeling deeply lonely and often misunderstood.
Think about it - if we believe as we're taught that "we're good if we do what they want", we disconnect from ourselves and our inner knowing while overly focusing on managing everyone else's emotions.
And guess what, when we feel responsible for other people's feelings and moods, we are highly influenced by others' moods.
We might feel like we're walking on eggshells or always waiting to see what he or she will be thinking and feeling.
It's a very anxiety-ridden and out-of-control feeling.
I know, because I lived 4 decades like this.
Which is why I'm thrilled to bring you this masterclass teaching on emotional maturity.
I have found that it's the secret to feeling more confident and in control of your life. I really hope you'll listen in.
Because goodness knows - those teenagers are going to be moody. Those husbands are going to be grumpy. Those moms are going to be needy…
In this episode, you'll learn:
- What emotional maturity actually is (and why it has very little to do with age)
- The three foundational skills that make up emotional maturity
- Why other people's moods can feel so overwhelming
- How to stay connected to yourself when someone else is upset, disappointed, or frustrated
- The emotional maturity gap many Gen X women were never taught to close
If you've ever found yourself worrying about everyone else, taking responsibility for other people's feelings, or feeling completely thrown off by someone else's reaction, this episode is for you.
🎧 If you liked this episode, you'll like this one:
Emotional Intelligence 101 on Apple Podcasts https://podcasts.apple.com/us/podcast/12-emotional-intelligence-101/id1434429161?i=1000770658074
Emotional Intelligence 101 on Spotify https://open.spotify.com/episode/3GWK2i77mU4zmwwAVd3tc4?si=CwDPd1UsSAGCijiS57vxxg
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