Episode 6: Keto depression is a thing... who would have thought?

In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.

If you are experiencing depression and have no one else to turn to, there is always someone willing to listen. 

National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 You don't have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support.

#depression #keto #ketodiet