How to Use Post-It Notes to Get a Fun Fitness Plan

The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine

 

Hey there! In this episode, I'm sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That's where my “Post-it Note Fitness Plan” comes in.

Uninspired? Try this!

If you've been feeling a bit uninspired with your workouts or struggle to know where to start, this episode is for you. I’ll walk you through a three-level fitness plan I use with my clients and share practical tips to make fitness fun, adaptable, and sustainable at any level.

 

Key Takeaways:

Understand your starting point with this Simple Quiz and begin where you are—no more go-big-or-go-home approach! Tips on adding variety through mobility, cardio, and resistance that match your energy and goals. Why starting small and progressing gradually leads to long-term consistency (and avoids burnout). The benefits of resistance training, and how to incorporate bands, weights, or even Jazzercise to keep things light and fun. How to adapt your workout when life gets busy—fitness shouldn’t feel like a chore!