Is keeping up with your wellness routine absolutely exhausting? In this episode, Katie discusses why many of us have become burned out by the constant pursuit of self-improvement and spiritual growth. She then shares a gentler approach to Ayurveda, spirituality and self-improvement to help you evolve without the exhaustion.
Are you ready to approach self-improvement differently in 2027 - from a place of self-acceptance, not self-loathing? We'd love to welcome you into our Divine Feminine Ayurveda School! Early bird tuition pricing ends in just three weeks on October 31st. Click here to learn more!
In this episode about self-improvement, you'll hear:
~ Why self-improvement can be exhausting!
~ What is spiritual materialism?
~ When wellness becomes another project of the ego
~ The pressure to be "healed"
~ How achievement culture has co-opted self-improvement
~ Learning to meet yourself where you're at
~ Embracing all parts of yourself through Tantra
~ Rethinking Ayurveda as a path of support, not perfection
~ Letting go of the endless pursuit of a "better" self
~ Finding freedom beyond self-improvement
~ Book: Cutting Through Spiritual Materialism by Chogyam Trungpa
~ Our gift to you: Click here to have our Women's Wisdom and Ayurveda Mini-Course delivered directly to your inbox.
Connect with Katie and The Shakti School:
~ If you have questions about Ayurveda School, please email us at info@theshaktischool.com or book a free call with us here!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie's latest book, Glow-Worthy!
Get the full show notes here: https://theshaktischool.com/ep-257-why-women-are-exhausted-by-self-improvement/
