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8 Habits to Keep Your Mind Sharp as You Age
Health is the first of Steve Wohlenhaus's four tenets of equanimity — and that includes the health of your mind. In this personal episode, Steve opens up about watching his mother's decline from Parkinson's and dementia, and shares why he now works to exercise his brain as deliberately as he exercises his body.
With dementia on the rise in an aging population, Steve turns to the neuroscience of prevention: the research-backed idea of building "cognitive reserve" through mental, physical, and social activity. He walks through eight daily habits — from staying mentally active and socially engaged to getting outside, meditating, and refusing to quietly retire from life — that can help lower the risk of cognitive decline.
A moving, practical episode about aging with dignity and staying sharp for the long haul.
🎧 Listen now and start building habits that protect your mind.
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