In this conversation, Molly and regular special guest Sarah Brennan share their thoughts and experiences with big emotions, including "overreacting," acting out/bad behavior, being labeled as "too emotional" or "too sensitive," self-shaming, shutting down – and ultimately building the capacity to tolerate those big scary emotions with compassion for yourself and others. They also discuss triggers and how they manage them, the question of how to communicate about big feelings, how (and whether) to explain the experience of physical violation, and ultimately, what it means to face your emotions head on rather than allowing them to come out sideways.
--------------------------------------------
SUBSCRIBE to the show to be the first to hear about new episodes!
Podden och tillhörande omslagsbild på den här sidan tillhör
Molly Coeling. Innehållet i podden är skapat av Molly Coeling och inte av,
eller tillsammans med, Poddtoppen.
