Hello my friends! 

Today on the podcast I had the great pleasure of speaking to one of my favourite scoliosis women- Erin Myers from Spiral Spine Pilates. 

This is one of my favourite podcast style formats- a casual chat between two ladies in the scoliosis industry. Some of the topics we cover today include:

1. How to regulate your energy when you have Scoliosis. 

2. The power of functional medicine and Scoliosis.

3. How to age gracefully with Scoliosis .

4. How to start running as a beginner with Scoliosis.

5. Finding the joy in movement when you have Scoliosis.

 

Find Erins new book 'I have Scoliosis. Now what'? on Amazon 

https://www.amazon.com/I-Have-Scoliosis-Now-What/dp/B0B1FXXLGW

Free virtual lesson: 

https://spiralspine.com/virtual-lessons/

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