The Extra Scoop: Cycle Tracking & Mood

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced.

We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month.

In This Episode, We Cover:

How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease

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