Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype?
This week, we discuss the powerful relationship between stress, nutrition and hormone health, explore the growing fascination with fibre supplements and resistant starch, and ask whether it's ever too late to change the way we eat. Plus, we answer your questions on perfectionism, introversion and the pressure to get everything right as parents.
Margaret’s healthy bites -
Rough recipes are below:
Chocolate Chip Cookie (Chickpea base)
-1 tin chickpeas
-1/3 cup nut butter
-1/3 cup oat flour
-1/4 cup maple syrup
-2 teaspoons vanilla extract
-chocolate chips
Brownie (black bean base)
-1 tin black beans
-1/3 cup nut butter
-1/3 cup maple syrup
-1/4 cup cocoa powder
-1 tsp vanilla
-chocolate chips
The Way 30-day trail: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Pre-order your copy of Rhiannon's brand-new cook book for kids: 'Ready, Set, Cook!'
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
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