To all the moms who sacrifice so much for your families,


I see you.

I hear you.

I acknowledge you.

I wish you more joy,

more peace,

more play,

and more self-compassion on this Mother's Day and beyond.


Here's a gift for you - a meditation to connect you with your inner-child. Written by the brilliant, Katie Krimitsos, of the Women's Mediation network, and recorded by me.

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Send in a voice message: https://anchor.fm/alpha-parent/message

Podden och tillhörande omslagsbild på den här sidan tillhör Yulia Rafailova, Executive Function Coach. Innehållet i podden är skapat av Yulia Rafailova, Executive Function Coach och inte av, eller tillsammans med, Poddtoppen.