In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing.  

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio

01:06 Introduction to Living with MS

01:07 Mental Health Strategies for MS

02:14 Understanding the Psychological Impact of MS

07:15 Navigating Emotions After Diagnosis

11:26 Understanding Multiple Sclerosis

13:05 Mind-Body Connection and Its Importance

20:49 Practical Strategies for Mental Wellbeing

28:41 Community Support and Resources

36:06 Q&A Session and Closing Remarks

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