In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Zillah Smart as our guest! Zillah is a nutritional therapist and trainee facilitator for Overcoming MS who lives with MS and follows the program.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

00:58 Introduction to Zilla Smart and Her Journey

04:04 Zilla's Diagnosis and Initial Reactions

08:30 Discovering Lifestyle Changes and Overcoming MS

13:43 Implementing Lifestyle Changes: Diet, Stress, and Exercise

17:16 Balancing Family Life with Overcoming MS

21:12 Encouraging Healthy Choices in Children

26:03 Adapting Lifestyle Changes Through Life Stages

30:07 The Importance of Sleep for MS Management

38:18 Final Tips for Sustainable Lifestyle Changes

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