Episode 5: The Intermittent Fasting Cheat Sheet | Discover How This Ancient Practice Can Transform Your Health | Official Audiobook Recording

Get science-backed answers to the top 20 questions on intermittent fasting

Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health "fad"; in fact, it's been around since humankind. It's the reason we exist today.

Fasting is not sexy. Companies don't promote it because there's no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health. 

The Intermittent Fasting Cheat Sheet explains:

• that fasting is not about eating less, it's about eating less often
• the top 3 ways to practice intermittent fasting
• why we aren't designed to eat every 3 hours
• who can benefit from fasting (and who won't)
• why starvation mode isn't real
• how to put on muscle when fasting
• the weight loss effects of fasting
• the power of fasting against cancer