Jeremy Brick is a BJJ black belt and Master World's Champion.

Jeremy discusses starting BJJ at over 300 lbs., changing his lifestyle to become healthier, how his BJJ training has changed as he has gotten older, how he incorporates light days, the importance of guarding your recovery days, trying not to catch up to more experienced grapplers, how he is improving on the mental and emotional side of BJJ, how having a panic attack started his health journey, coming back to BJJ from a long layoff, the main diet changes that helped with his weight loss, competing against larger opponents, and his most memorable tournament wins.

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