You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power>
We're talking to Sally and Nathan about the benefits of using power output as your main metric.
Podden och tillhörande omslagsbild på den här sidan tillhör
That's Running. Innehållet i podden är skapat av That's Running och inte av,
eller tillsammans med, Poddtoppen.
