Mapping the Core Wound Beneath Your Trauma Adaptations

In this episode, Meredith guides listeners into a deeper exploration of the core wound by using a recent trigger as the doorway. Rather than trying to identify the wound directly, she shows how to map the architecture around it: the adaptation, body sensation, worldview, vow, and identity agreement underneath the reaction. This episode offers a compassionate self-inquiry process for discerning what is truly essence and what was formed as protection. As the old coping mechanisms grow louder with the increasing instability in our world, this work invites listeners to begin transforming triggers into medicine, presence, and deeper inner coherence.

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