Just because it's miserable outside doesn't mean your skin needs to be too!!! If you've just about battled Maskne and now you're faced with skin struggling to keep up with the seasons, this is the ep for you.

Ames and Charles explain exactly what the skin barrier is as well as how you can keep it happy while the weather turns frosty and the nights draw in.

Don't forget to give us a wave on Instagram @birthday.skin.

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Podden och tillhörande omslagsbild på den här sidan tillhör Charlie Perry and Amy Wall. Innehållet i podden är skapat av Charlie Perry and Amy Wall och inte av, eller tillsammans med, Poddtoppen.