In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting.

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

1-on-1 Coaching Info: www.poehlmannfitness.com/coaching

Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

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