Podcast 1357: One Brave Breath: The Owner's Manual for Being Human by Mike Wood

In this podcast, Greg Voisen sits down with author and speaker Mike Wood to explore his transformative new book, One Brave Breath: The Owner's Manual for Being Human. Overcoming a severe form of dyslexia that left him unable to read until age 25, and rising from a teenage father to a chief operating officer, Mike shares how an inner voice telling him he was "stupid" dictated his life for 42 years. Listeners are taken deep into the mechanics of the mind, uncovering how to break free from relentless mental noise, rewrite negative core beliefs, and shift permanently from a state of fear to a life driven by love.

🎯 What Listeners Will Learn - How to identify and silence the relentless mental noise that triggers anxiety, frustration, and physical illness. - The powerful psychological difference between the "fear bucket" (producing cortisol) and the "love bucket" (producing oxytocin). - Actionable techniques to use your imagination and the laws of the subconscious mind to reframe past trauma with love, compassion, and forgiveness. - The profound importance of stepping into the "witness seat" to realize that you are not your thoughts. - How letting go of rigid personal identities and labels makes you more resilient, peaceful, and effective in your relationships.

Our Guest, Mike Wood : ➥ Book: One Brave Breath: The Owner's Manual for Being Human ➥ Buy Now: https://a.co/d/0ebmT9AN https://luvbeingu.com/ ➡️LinkedIn: https://www.linkedin.com/in/michael-wood-209b2629/ ➡️Instagram: https://www.instagram.com/learntolovebeingyou1 ➡️Facebook: https://www.facebook.com/LearnToLoveBeingYou ➡️Youtube: https://www.youtube.com/@lovebeingyou1

Learn more about your Inside Personal Growth host, Greg Voisen: ➥ gregvoisen.com ➡️Instagram: www.instagram.com/insidepersonalgrowth/ ➡️Facebook: www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: www.linkedin.com/in/gregvoisen/