002: How To Navigate Change And Handle Criticism - With Montana Lower

Not only is this episode close to my heart for being TLC’s first interview, but also for featuring Montana Lower.
I was drawn to Montana because of the way she leads a dynamic lifestyle as an Environmental Systems Engineer, Model and Artist.
She is adored by many for using modelling and social media to inadvertently break the stigma of beauty. Spend a few minutes on her public platforms and you’ll find her talking openly about conscious living, kindness and encouraging others through her vulnerable truth-telling.


In this intimate discussion together in our current hometown of Byron Bay, Australia we speak about:


+ Making decisions by following the whispers of wisdom within (2:41)

+ Tools to support yourself by making a decision and navigating change (9:21, 12:46)

+ The lessons that a recent health crisis was able to offer (13:49)

+ What criticism can teach us about ourselves (27:35)

+ Montana also shares some insightful advice to her younger self (33:08)


You can read in detail about Montana’s insights and lifestyle over at her journal featured on montanalower.com or Instagram @montanalower