In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training intensity, running hygiene, and reframing your running mindset. Note: Episode recorded 29 March 2020.

Resources and references discussed in this episode: Dr Phil Maffetone on step 6 of the MAF method - managing stress and S04: E02: Making a Stress List 

Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör runningtechniquetips. Innehållet i podden är skapat av runningtechniquetips och inte av, eller tillsammans med, Poddtoppen.