51: How Does Trauma Affect The Nervous System

In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.

Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor.

Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body.

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Get in touch with Taran:
Creating Space Yoga Retreats
Facebook
Instagram
Website

Kids Creating Space
Facebook
Instagram
Website
Youtube

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

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