#223: Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow - The PricePlow Podcast | Lyssna här

Episode #223 of the PricePlow Podcast brings one of PricePlow’s own to the mic: Kaitlyn Kenna Smith, content creator for PricePlow and Bevlab, the face behind PricePlow’s TikTok, and host of the Powerhouse Mentality podcast. If you’ve watched PricePlow’s supplement and energy drink content on social, there’s a good chance Kaitlyn’s behind a lot of it.

In this episode, Mike and Ben dig into Kaitlyn’s full story: from a teenager who turned to running to escape a difficult home life to an aspiring professional CrossFit athlete eating over 3,000 calories a day and training twice daily. She’s open about recovering from an eating disorder, why the 1,200-calorie recommendation harms active women, and how she coaches clients to focus on habits and biofeedback over scale weight.

The conversation also covers creatine’s well-earned mainstream moment, the rise of functional ingredients in energy drinks, what 1st Phorm gets right about community, and why in-person events matter more than follower counts.

Subscribe to the PricePlow Podcast on your favorite platform and sign up for PricePlow news alerts before diving in.

https://blog.priceplow.com/podcast/kaitlyn-kenna-smith-223

Video: Kaitlyn Kenna Smith of Powerhouse Mentality on CrossFit, Nutrition, and Content Creation

https://www.youtube.com/watch?v=W4XZpR0-9K8

Detailed Show Notes: Kaitlyn Kenna Smith of Powerhouse Mentality

(0:00) – Introductions
(2:45) – From Last Picked in Gym Class to CrossFit Athlete
(7:15) – Breaking the 1,200-Calorie Myth for Active Women
(10:45) – Hydration Basics and the Double Session Advantage
(19:15) – Kaitlyn’s CrossFit Macros
(22:30) – Scale Weight, Biofeedback, and Coaching Real People
(27:30) – Women’s Hormones and Lifestyle Variables
(31:30) – Creatine, Gummies, and Making Supplements Accessible
(38:30) – Functional Ingredients, Delivery Systems, and a Health-First Shift
(43:45) – Why Kaitlyn Loves 1st Phorm
(49:00) – Industry Events and the Unexpected Reach of Content
(57:15) – Misinformation, Nuance, and Short-Form Limitations
(1:04:45) – CrossFit Competition Structure and Ehlers-Danlos Syndrome
(1:10:30) – Kaitlyn’s Supplement Stack
(1:13:00) – Iron, Ferritin, and Lactoferrin for Female Athletes
(1:16:00) – Energy Drink Favorites and a Market Gap
(1:18:15) – The Powerhouse Mentality Podcast

Where to Follow and Learn More

Connect with Kaitlyn Kenna Smith

Resources Mentioned