It's not about the setback, it's about the comeback!
Dr Rob Bell knows a thing or two about bouncing back from setbacks.
The in demand Mental Toughness Coach to many professional athletes, sporting teams, and countless 'Corporate Athletes,' has literally wrote seven books on how too build your mental toughness.
However, in this episode we don't dive into the science of mental toughness, but explore the mental journey of Dr Rob's recent (and first) 100 mile ultra-marathon. The highs, lows, and tools he used to continually move forward and complete his longest ever run, is an episode you don't want to miss.
Podden och tillhörande omslagsbild på den här sidan tillhör Luke Tyburski. Innehållet i podden är skapat av Luke Tyburski och inte av, eller tillsammans med, Poddtoppen.
