Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. In this episode, we discuss:
00:00 How much control do we have over getting sick?
05:09 NEWSTART: The eight pillars of health
06:07 Are some health pillars more important than others?
07:02 Water, hydration and the immune system
11:27 Cold exposure, heat therapy and hormesis
14:47 Morning sunlight and the body clock
19:32 Does morning light work on cloudy days?
21:05 Light-meter apps and daylight lamps
22:47 When to get outside for morning light
24:06 Getting daylight without staring at the sun
25:30 Sunlight’s effects beyond vitamin D
28:33 Balancing sunlight benefits with skin cancer risks
34:12 Night shifts, circadian rhythms and meal timing
40:05 Indoor versus outdoor exercise
41:04 Designing hospitals around sunlight and fresh air
44:48 Why hospitals are rethinking their design
46:26 The future of healthcare
47:49 Photometabolism: New research on light and mitochondria
50:07 Where to find Roger’s work
DISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our social media or other platforms. Always consult a medical expert before making any adjustments to your treatment plan.
Connect with Roger here: https://www.medcram.com/
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