Athletic Health
Avsnitt

Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training

Athletic Health
Dela

"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin


On the last episode of the Athletic Health podcast, Jenny Martin joined me to discuss cardiopulmonary testing and what exactly the experts are looking for.


In today's episode, we close the loop on that podcast to discuss some key follow-up topics including...


  • More on VO2 Max
  • Heart Rate Training in MLB Pitchers
  • Why Athletes Heal Faster
  • Variability in Training
  • Why Always Training at High Heart Rates is Sub-Optimal
  • Incorporating Sprints into Training


Want to Learn More About Athletic Health

⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠

⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠

⁠⁠Athletic Health Homepage⁠⁠

⁠⁠Follow Sean on Instagram⁠⁠

⁠⁠Follow Sean on X

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Sean Light. Innehållet i podden är skapat av Sean Light och inte av, eller tillsammans med, Poddtoppen.