#191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings

Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we're continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine.

Joining us is none other than Steve Jennings, a true pioneer in the field of creatine research and supplementation, known across the industry as the Creatine OG. With decades of hands-on experience and a front-row seat to the evolution of sports nutrition, Steve has been a driving force behind the science and application of one of the most effective performance enhancers on the market.

In this episode, we unpack:
The history and origin of creatine as a supplement
The real science vs. the persistent myths
Who should be using it and why
Emerging research and future trends
…plus some behind-the-scenes stories from Steve's journey that you won't hear anywhere else!

Whether you're an athlete, a coach, or just someone looking to optimize your strength and recovery, this episode is a must-listen.

Tune in and find out why they call him the Creatine OG!

Listen now — and don't forget to like, share, and subscribe!