What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?
This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying.
Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness.
As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all.
You don’t need to fix your mind.
You don’t need to fight your thoughts.
You can simply learn to see the patterns… and let them go.
Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest.
What becomes possible when the mind quietens down and lets go?
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
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