Exercise grows new brain cells. This drink lowers your Alzheimer's risk by 32 percent. This food shrinks your brain. If you have ever tumbled down an internet rabbit hole of dementia headlines, this episode is for you.

Greg reads Teepa a stack of real headlines pulled from just the first six months of the year, and together they sort out what deserves your attention and what is simply not true. Teepa explains how brain change is multifactorial and cannot be magically cured by one magic food, drink, or habit; the truth about research on so-called quick fixes, and why chasing sensational claims often leaves care partners feeling more frightened and more blamed than before.

Every brain change journey is different. There's no if-A-then-B here — but there are skills, and they can be learned.

Need support with a specific situation? Positive Approach to Care® offers a complimentary 30-minute consultation that can help you start to see the bigger picture and build on what's already working.


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