When we experience suffering - we have a choice.

To expand, or contract. 

When we meet Fear, with Fear - the Fear expands.

When we meet Fear, with Love, the Fear dissolves.

Truth is this - people who are hurting, hurt other people. And yes, people can do bad things, and mean things - and we have a choice on how to see it.

Blame, judgement, condemnation keeps us trapped. That's fear meeting fear. What if we choose compassion? Empathy?... What if we could see this circumstance as a reminder to take charge of our mind and take responsibility for the wounds that live within us?

Fear is seeking Love.

Let go of blame. There is no liberation to be found. Freedom is not found in Fear… Only Love Liberates.

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Books mentioned:

- Jordan B Peterson's:  "12 Rules of Life"

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