Okay, things are changing--the world as we know it has definitely changed for the foreseeable future--so you need to know how to pivot. You’ll be making multiple pivots in the coming months, changing as circumstances change, adjusting, noticing how you feel and honoring that, making tough choices. So amid those tough choices, knowing how to pivot as needed (rather than getting stuck) is crucial.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

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