It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple Habit app, where I’m a meditation teacher and offer an entire library of different meditations). Find some space where you can slow down for about 20 minutes, and just sink into knowing that somehow, we’re going to make it through this.
Get additional meditations by finding "Kate Swoboda" on the Simple Habit app, and get a library of resources for supporting you during this time, by going to https://www.yourcourageouslife.com/begin .
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
Podden och tillhörande omslagsbild på den här sidan tillhör Kate Swoboda. Innehållet i podden är skapat av Kate Swoboda och inte av, eller tillsammans med, Poddtoppen.
