In this heartfelt episode, my little sis and a client Alisa Stevanovic shares her journey through depression, healing, and embracing the unpredictable phases of life. We explore somatic practices, the importance of self-awareness, and how to turn challenges into opportunities for growth and fulfillment.
Main Topics:
Navigating the "in-between" phase of life and the magic in uncertainty
Practical tools for mental health and emotional resilience (meditation, breath work, grounding)
The importance of body awareness and embodiment in healing depression and anxiety
Shifting from victim mentality to empowerment and self-control
Redefining needs and purpose in the context of modern society
The influence of social media on mental health and how to disconnect
Cultivating gratitude and living intentionally
Boundaries, self-love, and the significance of self-trust
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Dijana Llugolli. Innehållet i podden är skapat av Dijana Llugolli och inte av,
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