What if the stress you thought you dealt with mentally…your body never actually let go of?
I'm sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DOabout it.
Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.
RESOURCES MENTIONED:
JOIN THE POSSE with my brand-new Gift of Gab series + The GABLAB AI Playbook, where I break down per type of content how to create each one, so you don't just get views, you get SALES. See all of the community reviews and details >> JOINHERE
{End of Summer Applications-CLOSING SOON} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only
>How stress + trauma can continue showing up physically long after the experience is over
>The surprising ways your body tells you it's been living in survival mode
>What somatic healingactually is and why movement can help
>Why mindset work alone may not change every physical stress response
>Simple ways to work with your body and nervous system when stress hits in REAL TIME
>How to start releasing years of accumulated tension + stored stress from your body
If you've ever wondered why you still feel stressed when nothing is technically wrong, how trauma affects the body, or how somatic exercises can help release stored stress, this conversation will completely change the way you think about what your body has been trying to tell you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Tiffany Carter. Innehållet i podden är skapat av Tiffany Carter och inte av,
eller tillsammans med, Poddtoppen.
