8 lessons from 25 years of hockey training

I've been training for about 25 years and working with hockey players for about 15. I jotted down a few nuggets I've picked up that I think will help hockey players and parents.

I talk about the "hockey" program that made me slower as a teenager, why you're never too young or too old to start, the muscles most players never think to train, and the lesson I think matters most of all.

To train with me, visit HockeyTraining.com/programs