Braiden Stevenson, co-owner of CrossFit Ladysmith, came on to the show to chat what is it like to own a gym during these unprecedented times, how they've had to pivot in order make things work and share their story on how they are navigating a time that no one has ever experienced before.⁠ We also discussed everything from packing up only their small car and making the move two provinces away, how they came to opening a gym in a town where they knew no one, recovering from multiple surgeries and how life can take you anywhere from being a celebrity in Japan to one of his most fulfilling jobs of all - helping people conquer their health and fitness.⁠

As a listener you get to take advantage of the following discounts at these businesses:

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at

To save money on skin care supported and promoted by athletes visit and use promo code SWEATEFFECT15 to save 15% off your purchase.

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at by using promo code SWEATEFFECT25.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out and for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Podden och tillhörande omslagsbild på den här sidan tillhör The Sweat Effect. Innehållet i podden är skapat av The Sweat Effect och inte av, eller tillsammans med, Poddtoppen.