In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices.
FOLLOW US ON IG @BRIXGLOVER @EVOLOVEWITHJUAN @WILLIE_GOESIN
00:00 Introduction to the Podcast
00:26 Transitioning from the Standard American Diet
02:11 Understanding the Difference: Fat Loss vs. Health
03:20 Counting Calories vs. Counting Macros
08:20 Juan's Journey: From Junk Food to Health Conscious
10:43 Cultural Influences on Eating Habits
15:30 Mindful Eating and Self-Compassion
22:45 Addressing Food Addiction
24:12 Using Food as an Emotional Crutch
24:41 Juan's Journey with Food Addiction
26:01 Recognizing Symptoms of Food Addiction
27:11 Personal Experiences with Food Addiction
29:47 ADHD and Food Addiction
31:11 Advice to Our Past Selves
32:19 The Importance of Education and Accountability
39:20 The Role of a Coach in Your Journey
45:37 Building a Supportive Community
46:40 Final Thoughts and Call to Action
