Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip: 

https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan-atp-all-the-phases-explained/

Key takeaways are: 

  • Take a two-week post-season break, not six. Six weeks costs you the adaptations you spent all year building.
  • Three dates anchor the year: when you want to be fast, when base starts, when weights start.
  • The full plan is 46 of 52 weeks, leaving six weeks of flexibility for travel, illness, and life.
  • The 10-week weight block is the phase most athletes skip and the one that most reliably separates a breakthrough season from a flat one.
  • Use the custom plan builder in the CoachCat app to work backwards from your A race

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