Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app
In this video, Coach Frank shows you how to go full gas and get more out of your intervals — more watts, more physiological benefits, and more race craft. Plus the 3 best zone 4, 5, and 6 interval workouts we prescribe to our 1:1 coaching athletes and in the CoachCat app. 🚴
THE 3 WORKOUTS
Zone 4 Threshold: 3 x 8 minutes @ 103-110% FTP
Zone 5 VO2 Max: 2 sets of 2 x 3 minutes @ 106-120% FTP
Zone 6 Anaerobic: 2 sets of 3 x 1 minute @ 120%+ FTP
🐱 TRAIN WITH COACHCAT Your AI cycling coach built on 20 years of FasCat methodology. CoachCat builds your custom training plan, prescribes these exact intervals at the right time, tells you what wattages to hit, and analyzes your power data after every ride.
👉 Start your free week: https://fascatcoaching.com/app
🏆 WORK WITH A FASCAT COACH 1:1
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00:00 Introduction
00:50 SmartTrainers = DumbTrainers
01:17 What "Full Gas" Means
01:56 The Art of Pacing
03:07 Turn ERG Mode Off
03:25 Imperfect is better than "Perfect"
03:44 Outside is Better ‼️
04:33 Coach Frank's 3 Favorite Zone 4 Interval Workout
06:16 Favorite VO2 Max workout
06:51 Zone 6
