As the seasons change, so do our needs.
In this episode, we are talking about moving into autumn — sober, resourced and with a little more intention.
The darker evenings, changing routines and shift in energy can affect our mood, nervous system and sobriety. Rather than pushing through or expecting ourselves to operate exactly as we did in summer, autumn can be an invitation to pause and ask: what do I actually need now?
We share some of the things I’m thinking about as we move into the darker half of the year, including:
The Autumn Edit Journaling prompts — what can you stop, simplify, postpone or let go of?
Sober-proofing the darker evenings — noticing the times, places and feelings that might make alcohol seem appealing and creating new rituals around them.
Building your autumn resource list — the people, practices, places and small pleasures that help you feel grounded and well.
🍂 Supporting your mental health and nervous system as daylight reduces and our natural energy begins to shift.
Creating an autumn that has space for rest, connection, movement, nourishment and pleasure — rather than simply adding more things to the list.
Sobriety isn’t just about taking alcohol away. It’s about learning how to support ourselves through the changing seasons of our lives.
The questions for autumn:
What can I edit?
What will resource me?
And what do I want to make room for this season?
🎧 Grab a cuppa, pull on a jumper and join us for an autumn reset.
Love Kate + Helen x
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