Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Optimizing Digestion Workshop: spirocollective.com/events

-Livestream yoga: spirocollective.com/events

-On Demand Yoga:: https://www.patreon.com/spirocollective

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