The Sacred Pause: How to navigate the year ahead, no matter what happens
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The Sacred Pause: How to navigate the year ahead, no matter what happens

My daily practices kept me sane last year. 2020 was, without a doubt, an unprecedented year.

A year that forced many to assess (or re-assess) their priorities.

And whilst it was an extreme example of how to cope with, and navigate, change, it reminded me of the importance of having a daily practice keeping me from getting lost in a sea of overwhelm.

No matter what goes on in my life or the world around me, my daily practices give me space, allowing me to take a pause, come back to my own centre.

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