Let's break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic.
K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community.
A tiny bit of astrology thrown in there at the end because duh + we've heard your interest! We hope you love this candid episode and do something for yourself this month and #BeUnhesitant if you need help — we're here, so reach out.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kara Lennon. Innehållet i podden är skapat av Kara Lennon och inte av,
eller tillsammans med, Poddtoppen.
