Looking for honest advice on getting your fitness back after having a baby? On this week’s Friday Q&A, hosts Zoe Hardman and Georgia Dayton are joined by pre and postnatal fitness expert, author, and founder of StrongLikeMum, Shakira Akabusi.

In this episode, Shakira answers listener questions on safe postnatal exercises, working the pelvic floor correctly and effectively and how to keep motivated without burnout and having the right mindset.


Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.

Hosted on Acast. See acast.com/privacy for more information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Audio Always. Innehållet i podden är skapat av Audio Always och inte av, eller tillsammans med, Poddtoppen.