Maybe it's because of the political climate. Or maybe there's a major headline dominating the news, making you stressed AF, burnt out, and feeling lost of all hope...
The following is from a FB live I recorded discussing the following...
how to protect your mental health when it feels like the world is falling apart
the difference between setting boundaries and tuning out completely
how to stay informed without burnout
how to actually help in a logical, stratgical way, without being overwhelmed when you don't know where to start...
Podden och tillhörande omslagsbild på den här sidan tillhör
Tony Rossi. Innehållet i podden är skapat av Tony Rossi och inte av,
eller tillsammans med, Poddtoppen.
