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You know this moment: you make a plan on a quiet Sunday, with a cup of tea, convinced this is your week? Then Wednesday hits, everyone needs something from you, and your goal slips to the bottom of the list.
If you're great at showing up for everyone else but struggle to follow through for yourself, this episode is for you. I'll share why motivation can help but won't carry you far, how to choose one action small enough to finish, and the skill that keeps you moving forward when life throws everything off track: learning how to return.
Because growth isn't about never falling behind. It's about coming back again and again.
What You'll Learn in This Episode:
- Why motivation feels amazing and still can't carry your goal across the finish line
- How to pick one goal and name a single action small enough to actually finish this week
- The difference between busywork that keeps you near the goal and the action that builds real momentum
- How to build a plan that survives sick kids, aging parents, and the week going sideways
- The skill of returning: what to do the day after everything falls apart
- How to quiet the fear of "no" when your worth is already settled
- Why asking one person to hold you accountable changes everything
Timestamps:
(00:00) - The January goal you still haven't touched
(01:06) - Pick one goal you'll know moved by Friday
(01:40) - Why we expect more from motivation than it can give
(02:51) - You already have a plan. You're waiting for Monday to come back
(03:14) - Ask your plan one question: what happens on a day I don't feel like it?
(04:10) - Name one action you can actually finish
(04:36) - The trap of busywork that keeps you near the goal
(05:15) - What momentum actually is
(05:35) - Building a plan that works around interruptions
(06:19) - Get really good at returning
(07:15) - The quilter's UFO and the note to your future self
(07:45) - When you keep avoiding the same thing
(08:43) - Meet Becky, your amygdala
(09:07) - When your worth is settled, "no" becomes information
(09:34) - Ask someone to hold you accountable
(11:11) - Why Catalyst runs for a full year
(12:31) - Early bird pricing and how to apply
(12:51) - Your action plan, step by step
(13:31) - Alli's "old lady" tip of the week
Links to great things we discussed:
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!
xo,
Alli
