Rick and Ben are joined by Rachel to Jen and offer up suggestions of things that should go into Running Room 101.

What are we talking about? Well, Ben is disgusted by a certain kind of sock length, so he tries to get it into Room 101. Rick is frustrated by a certain race format, but does it go in? Rachel has a real issue with gel flavours, but do we all agree? Yes, probably. That's the format.

Most of these are very silly, some don't make any sense, let us know if you agree or disagree. Learn more about your ad choices. Visit megaphone.fm/adchoices

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