On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media.

We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, and simple ways to improve eating habits without calorie counting.

We discuss why slowing down eating, using portion plates, and building strength training into weekly routines can improve long term health. The conversation also tackles cardio myths, core training misconceptions, and what really matters for fat loss and ageing well.

Why you can trust the Irish Independent: learn about our editorial guidelines and AI use

See omnystudio.com/listener for privacy information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Irish Independent. Innehållet i podden är skapat av Irish Independent och inte av, eller tillsammans med, Poddtoppen.