Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth.
They break down why CrossFit gyms have become a natural training ground for HYROX athletes, where competitors are getting their training wrong, and why simply adding more running volume isn’t always the answer. Chris shares what he’s seeing from elite athletes and how the best training comes down to understanding the athlete, the stimulus, and what actually needs to improve.
They also compare fitness culture in Europe and the U.S., discuss why the European approach can feel more sustainable, and look at where CrossFit has lost some of the excitement that once made the sport impossible to ignore.
A conversation about endurance, coaching, the changing fitness landscape, and what CrossFit, HYROX, and athletes everywhere can learn from each other.
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