She lost 35kg in 5 months with no gym, after one diagnosis scared her into changing a single meal

Bridget Foliaki-Davis was drinking half a bottle of vodka a day, hiding from her own children, diagnosed with fatty liver disease and pre-diabetic despite being an award-winning chef who'd cooked in some of the best restaurants in the world. "I knew how to cook. I had no idea how to eat."

One healthy meal started a decade of transformation: 35kg lost in five months with no exercise, seven cookbooks, and the 28-Day Boost Camp now helping thousands worldwide. She shares the gut-health truths every Māori and Pasifika family needs to hear, her $3.20 protein hack, why the body heals in meals not months — and the client who arrived at 140kg unable to walk and lost close to 80.(0:00) Welcome — a cold, rainy Melbourne day(7:35) Meet Bridget Foliaki-Davis(9:04) The 28-Day Boost Camp(12:06) The kitchen as her happy place(13:57) Uber Eats and the death of kitchen skills(18:21) Rock bottom — miscarriage, food and alcohol(19:42) The diagnosis that changed everything(22:10) Hiding from her own children(30:44) One step — make the next meal healthy(35:47) Type 2 diabetes — caused by food, not genetics(38:38) 35kg in 5 months — no gym(40:43) Exercise alone = less than 1% weight loss(49:00) Your gut: 70% of immunity, 90% of serotonin(53:19) "Not in months — in MEALS"(55:05) The free 3-Day Boost — 5kg in 3 days(1:04:26) Choose your hard(1:06:02) Cheat codes — jammy eggs and $3.20 protein(1:17:02) The client who lost close to 80kg(1:21:48) Seven cookbooks and 1,700 recipes(1:26:00) Where to find BridgetFind Bridget at: https://bridgets.shop/

Find #creativetalkpodcast : https://www.kingcreativetalkpodcast.com/pages/podcast